Summary
Background. A balanced state of the intestinal microbiota is essential for the prevention of noncommunicable diseases and ensures the functions of the intestinal microbiota (stimulates the immune system, produces vitamins, lowers blood cholesterol and glucose concentrations, etc.). It is especially important for young people to consume enough dietary fibres because they are one of the groups most affected by the fast pace of life and don’t consume enough amount of dietary fibres.
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